Classes & Programs

Worlds Yoga offers a comprehensive range of well established schools of yoga and a new and innovative style of yoga that enables yoga practitioners at all levels to build a strong foundation for life-long wellness grounded in the ancient tradition of Yoga.

We address four dimensions of yoga to maximize the benefits of yoga practices and to make the yogic journey of our students most enjoyable. These dimensions are:

  • Breadth: A comprehensive range of classes that include Ashtanga, Iyengar, Restorative, Yin, Gentle, Hatha, Vinyasa, Power and Hot yoga
  • Depth: Easy and simple, beginner, intermediate, and challenging
  • Continuity: In addition to individual classes we offer yoga programs. A program consists of a collection of interrelated classes taken over a pre-specified period of time to achieve specific objectives,.
  • Impact: Practices focused on increasing flexibility, enhancing strength, improving balance, and deepening breathing.

We do not focus on one type of yoga (such as Hot Yoga); we believe that all styles of yoga are beneficial and that actually a student should practice in different styles to benefit from his/her yoga practice more fully.

It has been proven that repeating the same poses and exercises over a long period of time makes the body to adopt itself to repetitions which reduce the effectiveness of the exercise. Also, repeating the same poses and exercises over time can increases the chance of injuries.

We believe in traditional methods of yoga practice as a way to achieve strength, flexibility & balance….which leads to physical, mental, and emotional health and well-being.

Worlds Yoga curriculum supports beginners and new to yoga students as we teach with fundamental building blocks of a yoga practice in mind. Practiced with proper alignment, yoga can address various physical needs, and go beyond what is possible with typical exercise programs because yoga augments physical practice with breathing and unification of mind and body.

Worlds yoga offers classes based on the following established styles of yoga.

Union City Classes Milpitas Classes Fremont Classes